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Getting to Know Your Shoulders with Dianne Voikos 

Presented by Cultural Center of Cape Cod at Cultural Center of Cape Cod, South Yarmouth MA

Dec 07 2021
Getting to Know Your Shoulders with Dianne Voikos 

This is a hands-on class, where students will explore the muscles around the shoulder on their own bodies and learn how to massage, stretch, and strengthen them, to help maintain healthy shoulders. 

In this class, students will learn the anatomy of the rotator cuff, and how muscle imbalances can aggravate the shoulder. Shoulders are in internal rotation (rotated forward) for many of the activities we do every day: computer work, gardening, cooking, cycling, and swimming.

These activities can put us at risk for a variety of problems. This is a fun, interactive, hands-on class, where students will explore the muscles around the shoulder on their own bodies and learn how to massage, stretch,

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ADMISSION INFO

$35/$30members plus $5 materials fee for Sports Balm.

Contact: 508-394-7100

Email: info@cultural-center.org

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LOCATION

Cultural Center of Cape Cod

307 Old Main Street, South Yarmouth, MA 02664

Coronavirus (COVID-19) Update

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