This is a hands-on class, where students will explore the muscles around the shoulder on their own bodies and learn how to massage, stretch, and strengthen them, to help maintain healthy shoulders.
In this class, students will learn the anatomy of the rotator cuff, and how muscle imbalances can aggravate the shoulder. Shoulders are in internal rotation (rotated forward) for many of the activities we do every day: computer work, gardening, cooking, cycling, and swimming.
These activities can put us at risk for a variety of problems. This is a fun, interactive, hands-on class, where students will explore the muscles around the shoulder on their own bodies and learn how to massage, stretch, and strengthen them, to help maintain healthy shoulders.
Until further notice, students over 12 in all Cultural Center classes will be required to show proof of vaccination or a negative COVID test conducted within 72 hours prior to the class.
For more details, visit the Center's website. $35/$30members plus $5 materials fee for Sports Balm.
Registration is required. Visit www.cultural-center.org or call 508-394-7100.
$35/$30members plus $5 materials fee for Sports Balm.
Phone: 508-394-7100
Email: info@cultural-center.org
2021/12/07 - 2021/12/07
Cultural Center of Cape Cod
307 Old Main Street, South Yarmouth, MA 02664
The Center's main parking lot is at the rear of the campus off Union Street, with overflow parking in the town lot on the corner of Old Main and Union Street or down Mill Street. The accessible parking spaces are near the accessible ramp entrance at the rear of the campus.