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Gentle Stretching with Dianne Voikos
This stretching mat class can help improve flexibility, circulation, balance and relieve tension.
Presented by the Cultural Center of Cape Cod on four Wednesdays, beginning July 20, from 9:30-11:00 am.
This stretching mat class can help improve flexibility, circulation, balance and relieve tension. Each class begins with centering and breath awareness, followed by a flow of gentle stretches, to keep our muscles lengthened and healthy. Everyone is unique in their ability to stretch; sometimes people find their upper body is more flexible than the lower body or vice versa. Body awareness isView more
307 Old Main Street, South Yarmouth, MA 02664
The Center's main parking lot is at the rear of the campus off Union Street, with overflow parking in the town lot on the corner of Old Main and Union Street or down Mill Street. The accessible parking spaces are near the accessible ramp entrance at the rear of the campus.
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