This stretching mat class can help improve flexibility, circulation, balance and relieve tension.
Presented by the Cultural Center of Cape Cod on four Wednesdays, beginning July 20, from 9:30-11:00 am.
This stretching mat class can help improve flexibility, circulation, balance and relieve tension. Each class begins with centering and breath awareness, followed by a flow of gentle stretches, to keep our muscles lengthened and healthy. Everyone is unique in their ability to stretch; sometimes people find their upper body is more flexible than the lower body or vice versa. Body awareness is a key focus.
Come join our class and let’s get started on a routine for you. Please wear loose clothing and bring with you a yoga mat, yoga block and stretching strap.
Visit the Cultural Center’s website for information on their COVID policy.
Cost: $22 drop-in/$88 for all four.
Register at www.cultural-center.org or call 508-394-7100. The Cultural Center is located at 307 Old Main Street in South Yarmouth.
$22 drop-in/$88 for all four
Phone: 508-394-7100
Email: info@cultural-center.org
2022/07/20 - 2022/07/20
Cultural Center of Cape Cod
307 Old Main Street, South Yarmouth, MA 02664
The Center's main parking lot is at the rear of the campus off Union Street, with overflow parking in the town lot on the corner of Old Main and Union Street or down Mill Street. The accessible parking spaces are near the accessible ramp entrance at the rear of the campus.