FOTL presents: T’ai Chi with Sarah Beals
Please note, this event has expired.
Yang Style long form of Tai Chi, Qigong (warm up) exercises
T’ai Chi is an elegant Chinese exercise form conducive to improving good health through increased body awareness, thoughtful movement, and focused practice. Slow and deliberate actions characterize this approach to physical fitness. The beginning series will emphasize effective body alignment, improving joint mobility and range of motion to aid balance, all while learning the ancient choreography of a classic T’ai Chi forms.
Sarah Beals is a long time resident of the Outer Cape. She isView more
7 Standish Way, North Truro, MA 02652