Yang Style long form of Tai Chi, Qigong (warm up) exercises
T’ai Chi is an elegant Chinese exercise form conducive to improving good health through increased body awareness, thoughtful movement, and focused practice. Slow and deliberate actions characterize this approach to physical fitness. The beginning series will emphasize effective body alignment, improving joint mobility and range of motion to aid balance, all while learning the ancient choreography of a classic T’ai Chi forms.
Sarah Beals is a long time resident of the Outer Cape. She is a LMT, works in theatre, and teaches in her Orleans studio as well as at Wellness Centers and Senior Residential facilties. Her interest in Tai Chi was sparked by seeing venerable Master TT Liang teaching in a Boston park in the late 1970s. Beals began her study in 1982, and enjoys the good fortune to follow several highly respected Tai Chi Masters to learn their forms. You may have seen her outdoors on the Truro Green leading morning classes. Master Wei Lun Huang is the inspirational sifu who inspires Beals tai chi practice. She is also certified to instruct in healing Qigong, and recently began studying the Flying Phoenix meditation Qigong with Sifu Terry Dunn.