Workshop: Managing Life Stress

Please note, this event has expired.

Presented by TRURO PUBLIC LIBRARY at Truro Public Library, North Truro MA

Apr 19
-
Jun 21
Workshop: Managing Life Stress

designed to help participants of all ages identify, measure, and learn helpful and easy strategies for managing stressful life events. Space is limited to 10 people; please register in advance by calling or dropping by the Library. 508-487-1125.

There are three workshops, this series of workshops and educational sessions will provide participants with the knowledge and skills to recognize and manage stress.  Attend one, two, or all three. Each session will:

  • Introduce the basics of stress and the “Human Stress Response”;
  • Allow participants to measure individual ways of responding and adapting to life events; and
  • Support skill development to minimize negative reactions to stress, and maximize wellness.

Participants will be able

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ADMISSION INFO

Contact: 5084871125

Email: tpl_mail@clamsnet.org

LOCATION

Truro Public Library

7 Standish Way, North Truro, MA 02652

Google Map of 7 Standish Way, North Truro, MA 02652

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