Workshop: Managing Life Stress
Please note, this event has expired.
designed to help participants of all ages identify, measure, and learn helpful and easy strategies for managing stressful life events. Space is limited to 10 people; please register in advance by calling or dropping by the Library. 508-487-1125.
There are three workshops, this series of workshops and educational sessions will provide participants with the knowledge and skills to recognize and manage stress. Attend one, two, or all three. Each session will:
- Introduce the basics of stress and the “Human Stress Response”;
- Allow participants to measure individual ways of responding and adapting to life events; and
- Support skill development to minimize negative reactions to stress, and maximize wellness.
Participants will be ableView more
7 Standish Way, North Truro, MA 02652