Please Note: This event has expired.
Mindfulness in Daily Life
In this 1-hour event, attendees will experience mindful stretching, practice a brief mindful pause and view a puppet show which demonstrates how being aware of our thoughts can impact our daily life.
In this 1-hour event attendees will be introduced to mindfulness and learn how being aware of our thoughts can impact our everyday life. We’ll do some gentle mindful stretching (which can be done seated or standing), practice a brief mindful pause, and view a puppet show with a mindful theme. Attendees will leave with 3 practical suggestions of how to bring mindfulness into their daily life.
Pete Cormier, Ph.D. is founder and director of the Awareness Project, a nonprofit which promotesView more
This is a Free event, however please call the Center for Active Living, Sandwich at 508-888-4737 to register.
Contact: (508) 888-4737
70 Quaker Meeting House Rd, Sandwich, MA 02563