In this 1-hour event attendees will be introduced to mindfulness and learn how being aware of our thoughts can impact our everyday life. We’ll do  some gentle mindful stretching (which can be done seated or standing), practice a brief mindful pause, and view a puppet show with a mindful theme.  Attendees will leave with 3 practical suggestions of how to bring mindfulness into their daily life.

Pete Cormier, Ph.D. is founder and director of the Awareness Project, a nonprofit which promotes mindfulness through art. Pete received mindfulness training from Calmer Choice and the UMass Memorial Health Center for Mindfulness. This event is sponsored by the Cape Cod Foundation, the Arts Foundation of Cape Cod and the Mass Cultural Council.