Please Note: This event has expired.
Please join Yves Vandeplas for gentle Hatha yoga in the beautiful Highfield gardens.
Please join Yves Vandeplas for gentle Hatha yoga in the beautiful Highfield gardens. This 1 hour morning hatha yoga class is a ritual to start the day. Hatha yoga is a gentle and slow-paced practice that emphasizes breath control and mindfulness. Usually the class will start with the sun salutation sequence, a flowing series of postures that warms up the body, increases circulation, and focuses the mind. The sequence is then followed by a combination of standing and seated asanas (postures) ... view more »