You will also take home basic fermenting knowledge and two complete fermentation set-ups that you can use in your everyday food routine. Fermenting is a tasty way to bring probiotics into your everyday foods and help get the most digestible nutrients from them.

Briget Bride has been interested in fermenting for 10 years. She started to ferment as a way to introduce probiotics in everyday foods. Briget loves to teach people to preserve their own food as a way to self-nurture and connect with self, community, and nature. Her many interests include deeply understanding human nature, foraging, gardening, camping, and food preservation of all kinds. She has a Psychotherapy practice in Randolph and Hyannis, MA.