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Please join Yves Vandeplas for gentle Hatha yoga in the beautiful Highfield gardens.
This 1 hour morning hatha yoga class is a ritual to start the day. Hatha yoga is a gentle and slow-paced practice that emphasizes breath control and mindfulness. Usually the class will start with the sun salutation sequence, a flowing series of postures that warms up the body, increases circulation, and focuses the mind. The sequence is then followed by a combination of standing and seated asanas (postures) that develop mobility, strength, and alignment. This practice will help you to energize ... view more »