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Hatha Yoga

Presented by Highfield Hall & Gardens at Highfield Hall & Gardens, Falmouth MA

Aug 07 2023
Hatha Yoga

Please join Yves Vandeplas for gentle Hatha yoga in the beautiful Highfield gardens. This 1 hour morning hatha yoga class is a ritual to start the day. Hatha yoga is a gentle and slow-paced practice that emphasizes breath control and mindfulness.

Usually the class will start with the sun salutation sequence, a flowing series of postures that warms up the body, increases circulation, and focuses the mind. The sequence is then followed by a combination of standing and seated asanas (postures) that develop mobility, strength, and alignment. This practice will help you to energize your whole being and relax your mind. On a deeper level, it guides you to develop your awareness of your body, breath, and energy. Open to all levels.

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Contact: (508) 495-1878


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Highfield Hall & Gardens

56 Highfield Drive, Falmouth, MA 02541

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