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Demystifying Mindfulness: Meditation, Movement & More

Presented by The Awareness Project at Falmouth Public Library, Falmouth MA

Sep 26 2022
Demystifying Mindfulness: Meditation, Movement & More

This workshop will introduce several forms of mindfulness: meditation, mindful stretching, journaling in response to mindful prompts, and a short play based on a mindfulness theme.

This free 90-minute workshop will introduce attendees to multiple forms of mindfulness including a guided meditation sit, mindful stretching (seated or standing), and journaling or sketching in response to mindful prompts. Attendees will also view a short play, which explores the theme of mindfulness and there will be opportunities for reflection and voluntary sharing throughout the event.

This program is supported in part by a grant from the Falmouth Cultural Council, a local agency, which is

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ADMISSION INFO

Free Admission, please register at https://theawareness.org/events

Contact: 9788558160

Email: pete@theawareness.org

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INDIVIDUAL DATES & TIMES*

  • Sep 26, 2022 at 06:00 pm - 07:30 pm (Mon)

Additional time info:

Please register for this event by visiting https://theawareness.org/events

 

* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.

LOCATION

Falmouth Public Library

300 Main St., Falmouth, MA 02540

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