Demystifying Mindfulness: Meditation, Movement & More

This free 90-minute workshop will introduce attendees to multiple forms of mindfulness including a guided meditation sit, mindful stretching (seated or standing), and journaling or sketching in response to mindful prompts. Attendees will also view a short play, which explores the theme of mindfulness and there will be opportunities for reflection and voluntary sharing throughout the event.

This program is supported in part by a grant from the Falmouth Cultural Council, a local agency, which is supported by the Mass Cultural Council, a state agency.