This is a chair yoga class, that includes a standing series to develop balance and strength. As we age, our bodies offer new and sometimes overwhelming challenges.
Presented by the Cultural Center of Cape Cod at our HyArts Programming Annex for four Thursdays, beginning May 9, from 10:30-11:30 am.
This is a chair yoga class, that includes a standing series to develop balance and strength. As we age, our bodies offer new and sometimes overwhelming challenges. Yoga integrates mind, body, and spirit so that we can learn to be present for all the joys as well as the difficulties that our life has to offer. This class will focus on fostering mindfulness, flexibility, balance, strength, and a sense of play. The practice will bring awareness to physical changes and help develop a meaningful and lighthearted practice as a tool to stay vital and grow strong with grace. The class will be interactive, offer gentle modifications, and mindful breathwork throughout the practice. Themes will involve balance, strength, flexibility, and meditation.
Class is $64/$56 for members. To register visit www.cultural-center.org or call 508-394-7100. HyArts Programming Annex is located at 250 South Street, Hyannis.
$64 Non Member
$56 Member
Phone: (508) 394-7100
Email: info@cultural-center.org
2024/05/09 - 2024/05/09
Cultural Center of Cape Cod
307 Old Main Street, South Yarmouth, MA 02664
The Center's main parking lot is at the rear of the campus off Union Street, with overflow parking in the town lot on the corner of Old Main and Union Street or down Mill Street. The accessible parking spaces are near the accessible ramp entrance at the rear of the campus.