Festival sessions include live music yoga flow with Jenya on harmonium and Tyler on guitar. Prof. Andre will lead a movement workshop in Capoeira dance, an Afro-Brazilian art form that combines martial arts, dance, rhythm and movement. Pete will demonstrate how mindful journaling and sketching can provide a deeply reflective experience, and attendees will be guided in a breath meditation by Jenya and a peace meditation by Viriam.

Two live performances will explore mindful themes. In a collaboration with Happy Cabbage Puppet Theater, puppets Simon and Eve discover that a snake is in fact a very mindful creature. In the short play, Body Knows, actors from Halyard Services demonstrate how being mindful of our bodies helps us better handle life's disturbances.

Our sponsors include the Arts Foundation of Cape Cod, the Mass Cultural Council and the Cape Cod Foundation.