A simple-to-learn sampler of Tai Chi practice
Presented by the Cultural Center of Cape Cod on six Thursdays, beginning May 20, from 10-11am. Tai Chi is one of the most highly recommended forms of exercise. Sun Style is safe, relaxing, and easy to learn. There are numerous evidence-based scientific studies showing it improves overall health, balance, bone health, immune system, and sleep while reducing stress and the pain and stiffness of arthritis while helping to maintain an overall positive attitude. By the end of six weeks, students will have a solid practice to enjoy as is or continue to Part Two for more. Instructor Holly Heaslip is certified in this program developed by Dr. Paul Lam. CDC guidelines, including mask wearing and social distancing, will be observed. $80/$75 for members. To register, visit www.cultural-center.org or call 508-394-7100. Cultural Center of Cape Cod, 307 Old Main St., South Yarmouth.
Non-Member $80
Member $75
Phone: 508-394-7100
Email: info@cultural-center.org
2021/05/20 - 2021/05/20
Cultural Center of Cape Cod
307 Old Main Street, South Yarmouth, MA 02664
The Center's main parking lot is at the rear of the campus off Union Street, with overflow parking in the town lot on the corner of Old Main and Union Street or down Mill Street. The accessible parking spaces are near the accessible ramp entrance at the rear of the campus.