Presented by the Cultural Center of Cape Cod on six Thursdays, beginning February 25, from 10-11am. Your class confirmation email will contain the Zoom class link. This class meets online on Zoom. Tai Chi is one of the most highly recommended forms of exercise. Sun Style is safe, relaxing, and easy to learn. There are numerous evidence-based scientific studies showing it improves overall health, balance, bone health, immune system, and sleep while reducing stress and the pain and stiffness of arthritis while helping to maintain an overall positive attitude. By the end of six weeks, students will have a solid practice to enjoy as is or continue to Part Two for more. Instructor Holly Heaslip is certified in this program developed by Dr. Paul Lam. CDC guidelines, including mask wearing and social distancing, will be observed.