The whole of a yoga session depends on joining bodywork, breathwork, and meditation.
Presented online by the Cultural Center of Cape Cod. Friday, August 7, 8:30-9:30am. This class meets online on Zoom. The class confirmation email will contain the Zoom class link. Lees teaches yoga to beginners and advanced, to the stressed and to the curious, to retirees, young mothers and fathers, artists, businesswomen and men. Everyone benefits from stretching, breathing and meditating. Joy is the byproduct. Beginners will be taught basics; more experienced will deepen their knowledge, and all will learn varied ways to enhance their knowing. Lees background includes many assorted styles of yoga, including hatha, viniyoga, yin and kundalini. Just as important are the invaluable techniques of breath work. Always there will be some form of meditation, as well, whether simple stillness, or transcendental, counting, mantra singing, or guided. The whole of a yoga session depends on joining body work, breath work, and meditation. Not to mention some humor here and there! Whether fast, or slow, all of Lee's yoga classes intend to move you forward on your journey to joy. $15 / $75 for 6 weeks.
$15
Phone: 508-394-7100
Email: info@cultural-center.org
2020/08/07 - 2020/08/07
Cultural Center of Cape Cod
307 Old Main Street, South Yarmouth, MA 02664
The Center's main parking lot is at the rear of the campus off Union Street, with overflow parking in the town lot on the corner of Old Main and Union Street or down Mill Street. The accessible parking spaces are near the accessible ramp entrance at the rear of the campus.