Tai Chi for Health at Cape Cod Museum of Art

Tuesdays, July 24 – August 28 from 9 – 10 am

$75 Non Members / $70 CCMoA Members

The class will include the six basic forms which will be the basis for a home practice. The entire practice may be done standing as well as seated.  Tai Chi movements are slow and gentle but very powerful when practiced over time.

Students should wear comfortable clothing and bring a water bottle. Very thin, flexible soled shoes are best or socks with non-slip bottoms should be worn. If you have any concerns, please check with your Doctor before participating.

Holly Heaslip currently holds four certifications in teaching Tai Chi. “Tai Chi for Healthy Aging” from Brookline Tai Chi in Boston which was implemented through the Tufts Health Plan Foundation,“Tai Ji Quan: Moving for Better Balance”, from the Oregon Research Institute, Tai Chi for Arthritis and Tai Chi for Arthritis Fall Prevention from the Tai Chi for Health Institute Dr. Paul Lam.  She has been teaching in facilities throughout the Cape for several years.

To register online, go to www.ccmoa.org\upcoming-events.  To register by phone, call 508/385-4477 x 20

About Cape Cod Museum of Art

Founded by artists in 1981, CCMoA is the home of Cape Cod art.  It preserves the work of the Cape’s finest artists and celebrates the distinctive artistic identity of the Cape, the Islands and the region.  The Museum is a major hub of cultural creativity.  It educates, inspires and excites the imagination through its outstanding art collection and diverse programming while caring for its many communities.  The Museum is situated in a beautiful setting surrounded by a Sculpture Garden at the Cape Cod Center for the Arts. CCMoA has seven galleries, a Museum Shop and a film screening room. It is supported in part by the Massachusetts Cultural Council and the Arts Foundation of Cape Cod.

            CCMoA is located at 60 Hope Lane, just off Route 6A, on the campus with Cape Cinema and the Cape Cod Playhouse in Dennis, MA. Hours are 10 am to 5 pm Tues through Sat and noon to 5 pm on Sunday.  The Galleries are open on ARTfull Thursdays from 5 – 8 with no admission fee.  General Admission is $9, $7 for seniors and students 19+ with school ID, $5 for students 13 to 18, and free for children 12 & under. For more information, see www.ccmoa.org or call (508) 385-4477. Follow on Facebook, Twitter and Instagram