Actors, Musicians, Singers, Athletes!

Effective Practice, Embodied Performance—Introduction to the Alexander Technique

Wednesday Evening, May 6th—6pm-8pm, $40

No matter what you practice, it is the HOW of your practice that determines the quality of your performance.

So often, as artists or athletes, we unconsciously create habits of over-work and too much tension, which interfere with the quality of our performance — and in extreme cases, the ability to perform at all.

The specific Alexander principles of head/neck/back coordination determine the organization of the rest of the body. Stripping away unconscious over-effort leads to a deeper awareness and ability to find balance, support, and efficiency—and ultimately prevent injury.

This class includes movement, breath and body explorations. Bring an instrument, piece or movement to explore. Everyone will receive individual hands-on guidance, group feedback and practices to help you work on your own.

Work smarter, not harder—for more expression and less tension.

Held at the Davis Room at WOMR, Schoolhouse Building in Provincetown.

Call or email to register in advance for $35. 510-210-5097, constance@constanceclare.com