Tai Chi for Health-Sun Style/Part Two, The Extension Movements with Holly Heaslip

This class will be a continuation of new movements added to the original Core Movements, further extending the practice of Sun Style Tai Chi. These movements are called the Extension Movements. Students should be comfortable with the Core Movements from Part One before taking this class. By the end of the 4 six weeks students will have a full practice and be well on their way to enjoying the many health benefits of practicing Tai Chi. Instructor Holly Heaslip is certified in this program developed by Dr. Paul Lam. Please wear comfortable clothing, appropriate foot wear and bring a water bottle. If you have any concerns whether this program is appropriate for you please check with your Doctor before participating.