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Tai Chi for Health-Sun Style/Part One, The Core Movements, with Holly Heaslip

Presented by Cultural Center of Cape Cod at Cultural Center of Cape Cod, South Yarmouth MA

Jun 02 2022
Tai Chi for Health-Sun Style/Part One, The Core Movements, with Holly Heaslip

Tai Chi is one of the most highly recommended forms of exercise.

Presented by the Cultural Center of Cape Cod on six Thursdays, beginning June 2, from 1-2pm. There will be no class on June 23. Tai Chi is one of the most highly recommended forms of exercise. Sun Style is safe, relaxing, and easy to learn. There are numerous evidence-based scientific studies showing it improves overall health, balance, bone health, immune system, and sleep while reducing stress and the pain and stiffness of arthritis while helping to maintain an overall positive attitude. By

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ADMISSION INFO

Non-Member $80

Member $70

Contact: 508-394-7100

Email: info@cultural-center.org

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LOCATION

Cultural Center of Cape Cod

307 Old Main Street, South Yarmouth, MA 02664

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