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Tai Chi - Balancing Mind & Body

Presented by Cultural Center of Cape Cod at Cultural Center of Cape Cod, South Yarmouth MA

Jun 07 2018
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Aug 09 2018
Tai Chi - Balancing Mind & Body

This class is a modified, fun and easy to learn, Tai Chi Practice. Over the course of 8 weeks we will learn 8 moves which will be the basis for an at home practice. The entire practice may be done standing as well as seated. Through the practice of Tai Chi there are many benefits which are backed by scientific research. Increased strength , flexibility and balance are just a few. Improved memory, bone health, sleep, relaxation, pain reduction and a stronger immune system are all proven by ... view more »

ADMISSION INFO

LOCATION

Cultural Center of Cape Cod

307 Old Main Street, South Yarmouth, MA 02664

PARKING INFO

The Center's main parking lot is at the rear of the campus off Union Street, with overflow parking in the town lot on the corner of Old Main and Union Street or down Mill Street. The accessible parking spaces are near the accessible ramp entrance at the rear of the campus.

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