Senior Chair Yoga Thursday afternoons

Do not think that this is a boring, simplified, or incomplete yoga practice. Not at all!

The hatha yoga practice on chairs allows seniors and people with reduced mobility to go much deeper in poses and breathing exercises than they would be able to go on a yoga mat. It offers access to all the benefits of a traditional hatha yoga practice, with comfort and safety. Developing mobility and strength in a sequence of poses and movements, focusing especially on breath, balance, and flexibility, to maintain and increase vitality. Open to all levels.

Originally from Geneva, Yves Vandeplas has been teaching Hatha Yoga since 2015. Trained mainly in India he combines experiences in Hatha Yoga, Yoga Nidra and Yin Yoga. Yves is also a Reiki Master. He is motivated by the joy of sharing the keys to his own transformation and liberation, always in progress.

Please dress comfortably and bring a water bottle.