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ONLINE: Tai Chi for Health: Sun Style/Part One, The Core Movements, with Holly Heaslip

Presented by Cultural Center of Cape Cod at Cultural Center of Cape Cod, South Yarmouth MA

Feb 25 2021
ONLINE: Tai Chi for Health: Sun Style/Part One, The Core Movements, with Holly Heaslip

A simple-to-learn sampler of Tai Chi practice

Presented by the Cultural Center of Cape Cod on six Thursdays, beginning February 25, from 10-11am. Your class confirmation email will contain the Zoom class link. This class meets online on Zoom. Tai Chi is one of the most highly recommended forms of exercise. Sun Style is safe, relaxing, and easy to learn. There are numerous evidence-based scientific studies showing it improves overall health, balance, bone health, immune system, and sleep while reducing stress and the pain and stiffness of ... view more »

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Cultural Center of Cape Cod

307 Old Main Street, South Yarmouth, MA

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