Please Note: This event has expired.
ONLINE: Tai Chi for Health: Sun Style/Part One, The Core Movements, with Holly Heaslip
A simple-to-learn sampler of Tai Chi practice
Presented by the Cultural Center of Cape Cod on six Thursdays, beginning February 25, from 10-11am. Your class confirmation email will contain the Zoom class link. This class meets online on Zoom. Tai Chi is one of the most highly recommended forms of exercise. Sun Style is safe, relaxing, and easy to learn. There are numerous evidence-based scientific studies showing it improves overall health, balance, bone health, immune system, and sleep while reducing stress and the pain and stiffness ofView more
307 Old Main Street, South Yarmouth, MA
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