ONLINE: Tai Chi for Health: Sun Style/Part One, The Core Movements, with Holly Heaslip

Presented by the Cultural Center of Cape Cod on six Thursdays, beginning May 20, from 10-11am. Tai Chi is one of the most highly recommended forms of exercise. Sun Style is safe, relaxing, and easy to learn. There are numerous evidence-based scientific studies showing it improves overall health, balance, bone health, immune system, and sleep while reducing stress and the pain and stiffness of arthritis while helping to maintain an overall positive attitude. By the end of six weeks, students will have a solid practice to enjoy as is or continue to Part Two for more. Instructor Holly Heaslip is certified in this program developed by Dr. Paul Lam. CDC guidelines, including mask wearing and social distancing, will be observed.  $80/$75 for members. To register, visit www.cultural-center.org or call 508-394-7100.  Cultural Center of Cape Cod, 307 Old Main St., South Yarmouth.