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ONLINE: Tai Chi for Health: Sun Style/Part One, The Core Movements, with Holly Heaslip
A simple-to-learn sampler of Tai Chi practice
Presented by the Cultural Center of Cape Cod on six Thursdays, beginning May 20, from 10-11am. Tai Chi is one of the most highly recommended forms of exercise. Sun Style is safe, relaxing, and easy to learn. There are numerous evidence-based scientific studies showing it improves overall health, balance, bone health, immune system, and sleep while reducing stress and the pain and stiffness of arthritis while helping to maintain an overall positive attitude. By the end of six weeks, studentsView more
307 Old Main Street, South Yarmouth, MA 02664
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