ONLINE-OR-IN PERSON Tai Chi for Health: Sun Style/Part Two, The Extension Movements

Presented by the Cultural Center of Cape Cod on six Thursdays, beginning January 14, from 10-11am. This class meets online or in person at the Cultural Center of Cape Cod, please choose at checkout. Your class confirmation email will contain the Zoom class link. This class will be a continuation of new movements added to the original Core Movements, further extending the practice of Sun Style Tai Chi. These movements are called the Extension Movements. Students should be comfortable with the Core Movements from Part One before taking this class. By the end of the six weeks, students will have a full practice and be well on their way to enjoying the many health benefits of practicing Tai Chi. For those participating in person, CDC guidelines, including mask wearing and social distancing, will be observed.