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ONLINE-OR-IN PERSON: Tai Chi for Health: Sun Style/Part One, The Core Movements, with Holly Heaslip

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Presented by Cultural Center of Cape Cod at Cultural Center of Cape Cod, South Yarmouth MA

Oct 15 2020
ONLINE-OR-IN PERSON: Tai Chi for Health: Sun Style/Part One, The Core Movements, with Holly Heaslip

A simple-to-learn sampler of Tai Chi practice

Six Thursdays, beginning October 15, from 10-11am. Tai Chi is one of the most highly recommended forms of exercise. Sun Style is safe, relaxing, and easy to learn. Numerous evidence-based scientific studies show it improves overall health, balance, bone health, immune system, and sleep while maintaining a positive attitude and reducing stress and the pain and stiffness of arthritis. By the end of six weeks, students will have a solid practice to enjoy as is or continue to Part Two for more.

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ADMISSION INFO

Non-Member $80

Member $75

Contact: 508-394-7100

Email: info@cultural-center.org

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LOCATION

Cultural Center of Cape Cod

307 Old Main Street, South Yarmouth, MA 02664

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