Mindfulness Saturday at the Sandwich Public Library

Choose from more than fifteen 30-minute sessions at this family-friendly, all ages event with topics such as: mindful movement, art as a mindful practice, sound bath with crystal bowls and primitive instruments, mindful journaling, mindful walking, T’ai Chi Chih, Qi Gong, mindfulness and the writing process, meditation meets 3D realty, yoga, and meditation. In addition enjoy story time with Mae with dog,  live music, face painting, a mindful puppet show, and two short play readings with mindful themes.

Presented by the Awareness Project in collaboration by the Sandwich Public Library with support from the Arts Foundation of Cape Cod and the Friends of the Sandwich Public Library. Puppets and puppeteers provided courtesy of the Happy Cabbage Puppet Theater.