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Please Note: This event has expired.
This is a hands-on class, where students will explore the muscles around the shoulder on their own bodies and learn how to massage, stretch, and strengthen them, to help maintain healthy shoulders.
In this class, students will learn the anatomy of the rotator cuff, and how muscle imbalances can aggravate the shoulder. Shoulders are in internal rotation (rotated forward) for many of the activities we do every day: computer work, gardening, cooking, cycling, and swimming.
These activities can put us at risk for a variety of problems. This is a fun, interactive, hands-on class, where students will explore the muscles around the shoulder on their own bodies and learn how to massage, stretch, ... view more »
ADMISSION INFO
$35/$30members plus $5 materials fee for Sports Balm.
Phone: 508-394-7100
Email: info@cultural-center.org
LOCATION
PARKING INFO
The Center's main parking lot is at the rear of the campus off Union Street, with overflow parking in the town lot on the corner of Old Main and Union Street or down Mill Street. The accessible parking spaces are near the accessible ramp entrance at the rear of the campus.
