For all ages and fitness levels. No experience necessary. Come to Barre Class and leave feeling invigorated with new strength!
It may sound like Ballet…but its NOT! Led by dance instructor/powerhouse Susan Mendoza Friedman, this class mixes elements of Pilates, dance, and yoga — all choreographed to motivating music. In each energizing workout, you’ll use the barre or mat to sculpt, slim and stretch your entire body. Targeted exercises will increase your flexibility and balance.
For all ages and fitness levels. No experience necessary. Come to Barre Class and leave feeling invigorated with new strength!
Attire: comfortable exercise clothing, bare feet or socks. Bring a yoga mat or a big towel.
Instructor:
Susan Mendoza Friedman
Mondays
Jan 7-Apr 1
no class Jan 21, Feb 18 & 25
10:00am-11:00am
Upstairs in the Black Box
10 classes
$200/$170 members
drop-in $25/$21.25
Phone: 508-428-0669
Email: nfrary@comcast.net
2019/01/07 - 2019/04/01
Additional time info:
Please note: no class on Jan 21, Feb 18, Feb 25
Cotuit Center for the Arts
4404 Falmouth Rd (Rt. 28), Cotuit, MA 02635