FOTL presents: T’ai Chi with Sarah Beals

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Presented by Truro Public Library at Truro Public Library, North Truro MA

Jan 11
FOTL presents: T’ai Chi with Sarah Beals

Tai Chi Ch’uan Truro 2019–6 week class series Yang Style long form of Tai Chi, Qigong (warm up) exercises

Tai Chi is an elegant Chinese exercise form conducive to improving good health through increased body awareness, thoughtful movement, and focused practice.  Slow and deliberate actions characterize this approach to physical fitness.  The beginning series will emphasize effective body alignment, improving joint mobility and range of motion to aid balance, all while learning the ancient choreography of a classic Tai Chi forms.

Sarah Beals is a long time resident of the Outer Cape. She is a LMT,

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ADMISSION INFO

LOCATION

Truro Public Library

7 Standish Way, North Truro, MA 02652

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